Shaman asked:
Is there a book you like and would recommend that has good balanced workout and nutritional suggestions for a guy who wants to get in the best shape possible? Goal is to get very functionally fit, stronger, and a little ripped. Not interested in bulky bodybuilder physique. Aim is somewhere between Will Smith in I Am Legend and Daniel Craig in Casino Royale.
You dont need a book…. Go to the website the my name is set as… Its discuss bodybuilding .com its my name cheak it out
Comment by discussbodybuilding.com — October 28, 2009 @ 12:47 am
ermmm the ones i have seen are e-books like
burn the fat, feed the muscle
the truth about abs
Turbulance training
All have good ideas and diet suggestions ( i have only read the truth about abs)
Comment by PowerDAN 5000 — October 30, 2009 @ 10:29 pm
iwantsixpackabs.com
Comment by Deez N — October 31, 2009 @ 5:18 pm
Yea it’s called Burn fat Feed the
Comment by jason7 — November 2, 2009 @ 12:26 am